🕕Gain The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life by Gregory Scott Brown M.D.
The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life by Gregory Scott Brown M.D.
Self-care is a powerful, evidence-based medicine for the mind. Mental health is the driving force behind every decision we make—how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of prescription drugs, the numbers are growing across the globe. But there is another, proven way to achieve mental wellness, beyond antidepressants and talk therapy. Practicing psychiatrist Gregory Scott Brown believes that mental health begins with actionable self-care. The Self-Healing Mind is a holistic approach to emotional and psychological healing that focuses on how evidence-based self-care strategies can be used to improve and sustain mental health. Dr. Brown challenges the current state of mental health care and the messaging around it, showing us how to move past outdated notions of “broken” brains and chemical imbalances. While he agrees that prescription drugs and talk therapy in many cases are important for healing, his personal and professional experience has taught him that lifestyle interventions are also key to sustainable mental wellness. Dr. Brown’s clinical philosophy supports an integrative approach that combines conventional treatments (medication and psychotherapy) with what he calls the Five Pillars of Self-Care: breathing mindfully, sleep, spirituality, nutrition, and movement. These purposeful lifestyle practices, backed by science and proven in his clinical practice, can be adopted by everyone. Dr. Brown’s advice and insight put the power of healing back in your control. Read more
I've been waiting for this book for months! Dr. Brown's five pillars of Self-Care are especially beneficial for those like myself who desire to have an active role in protecting my well being. Beginning with the introduction in part 1 he has captured my attention in such a way that I can hardly wait to begin reading about the five steps that he spoke about on Instagram.
Publisher -> Harper Wave (June 7, 2022) Language -> English Hardcover -> 304 pages ISBN-10 -> 0063094479 ISBN-13 -> 978-0063094475 Item Weight -> 1.42 pounds Dimensions -> 6 x 1.01 x 9 inches Best Sellers Rank: #34,858 in Books (See Top 100 in Books) #101 in Depression (Books) #205 in Emotional Mental Health #232 in Anxiety Disorders (Books)
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